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Are you frustrated with the quick-fix diets’ false promises of rapid weight loss? It’s time to explore a holistic approach that supports you in your weight loss journey and ensures overall well-being without compromising your health. Enter homoeopathy- a gentle yet powerful system of medicine that targets treating a person, not the symptoms. In this blog, we’ll delve into what homoeopathy remedies are, how they work, whether homoeopathy is effective, and what their vital role is in achieving sustainable weight loss. Additionally, we will delve into Desbio products and their relevance.

So it’s the time to say goodbye to yo-yo dieting and hello to a healthier, more balanced you!

Homeopathy Definition?

Homoeopathy is a medical system—other than normal pharmaceuticals—based on or composed of natural substances derived from plants, minerals, and animal products that have been diluted and succussed (shaken vigorously) to create treatments that stimulate the body’s self-healing processes. The core principle behind homoeopathy is “like-cures-like,” meaning that a substance causing symptoms in a healthy individual can be used in diluted forms to treat similar symptoms in someone who is ill by triggering the body’s natural defences.

HOMEOPATHY-DEFINITION + HOW DOES HOMEOPATHY WORK

How does Homeopathy work?

Homeopathy is a traditional holistic system of medicine that aims to stimulate the body’s natural healing processes. The more than 200-year-old medical system works on the principle of “likes cures likes,” meaning that a substance causing symptoms in a healthy person can be used in a diluted form to treat similar symptoms in someone who is ill or suffering from some disease.

For instance, in very simple terms, exposure to poison ivy leads to itchy and blistering rashes. In the reign of homoeopathy, a highly diluted preparation of poison ivy is used to treat skin irritation and rashes that resemble the symptoms caused by the plant.

How are Homeopathy Medicines Made?

How are Homeopathy Medicines Made?

You might have multiple questions, it’s most likely you know or have some ideas like pharmaceutical drugs are made in labs by adding various chemicals and so on. But how is this traditional holistic approach to healing made? Let’s break down how homeopathy is made in an engaging and easy-to-understand way. The preparation of homoeopathic medicines involves several key steps:

1. Selection of substance: A natural substance is chosen based on its potential therapeutic effects. Homeopathic medicines can be derived from various sources, including plants, minerals, and animal products. For example, Allium cepa(red onion) can be used to create a homoeopathic remedy.
2. Dilution: At the heart of homeopathy is the process of creating remedies through dilution. This means the selected substance is repeatedly diluted in water or alcohol. For instance, to create a D1 potency, one part of the mother tincture (the original extract) is mixed with nine parts of solvent and then vigorously shaken. This process is repeated for higher potencies (D2, D3, etc.) by taking one part of the previous dilution and remixing it with nine parts of solvent.
3. Succussion: The diluted substance is vigorously shaken to enhance its healing properties; it’s not regular shaking. This step is believed to imprint the healing properties of the original substance onto the diluent.
4. Potentization: This step may be repeated multiple times to achieve higher potencies. Homeopathic remedies can be prepared using different potency scales:

1. Centesimal Scale (C): Involves diluting one part of the substance with 99 parts of solvent (1:100 ratio).
2. Decimal Scale (D): Involves diluting one part of the substance with nine parts of solvent (1:10 ratio).
3. Millesimal Scale (M): A more refined dilution method used for higher potencies

5. Formulation: The final product can be prepared in various forms, such as pellets, tablets, or liquid tinctures.

This meticulous process ensures that homeopathic remedies are both safe and effective for use.

From where does Homeopathy originate?

You are not the only health enthusiasts who are dissatisfied with medical practices and slogans of your time. In the late 18th century, there was also a German physician, Samuel Hahnemann (1755-1843), who was dissatisfied with his time’s medical practices, e.g., Leeches. 

Samuel Hahnemann’s work laid the foundation for homeopathy, a formal system of medicine. Hahnemann’s approach was based on the principle of “like cures like,” in which he discovered that a small amount of substance that caused symptoms in a healthy person could be used to treat similar symptoms in those who were ill or suffering from a disease. 

You will even be surprised to learn that the concept of Homeopathy can be traced back to ancient times, with roots in the ideas of Greek physician Hippocrates. But the real title goes to Hahnemann, who systematized it into a coherent method of treatment. 

Are Homeopathy Remedies Effective?

Research is mixed. Some studies show that homeopathic remedies are helpful, while others don’t. However, the medical system with over 200 years of history and main body in Germany.

However today, homeopathy is practiced worldwide and has evolved into various schools of thought, but its origins remain firmly rooted in Hahnemann’s innovative approach to health and healing. 

Is Homeopathy regulated?

In 1938, the US Congress enacted a law under which homeopathic products are treated in the same way as non-prescription or over-the-counter (OTC) drugs by the US Food and Drug Administration (FDA). This means that a homeopathic medicine can be bought over the counter, and this will not require a doctor’s recommendation. In contrast to traditional prescription drugs and newly introduced OTC drugs, before homeopathy drugs and products can be sold out, they do not need to pass through clinical trials and FDA scrutiny. They can only be produced to minimum legal strength, quality, purity, and packaging requirements. In 1988, the FDA said that to protect the consumers, all homeopathic medicines should include in the label the diseases they are intended for. The FDA also needs the label to contain a list of ingredients, dilutions, and installation procedures of the product.

Homeopathic medicines regulation is described in an official manual known as the Homeopathic Pharmacopoeia of the United States, prepared by a nongovernmental, nonprofit organization of industry representatives and homeopathic specialists. The Pharmacopoeia also contains provisions for the experimental introduction of new remedies and reference checks of curing efficacy.

The Role of Homeopathy in Sustainable Weight Loss

Come to the main issue, weight loss management. Homeopathy can significantly contribute to sustainable weight loss through various mechanisms:

• Addressing Underlying Causes: Some of the homeopathic remedies are known to address other conditions like hormonal imbalances, binge eating and metabolic disorders much as the remedies are an effective treatment for IBS. For instance, medicines such as Calcarea Carbonica may be recommended for use for people with thyroid related disorders that cause weight gain.
• Stimulating Metabolism: It is also cuts that have been thought to act as metabolism boosters and fat burners in homeopathy. For instance, Fucus vesiculosus has actions for the thyroid gland and for increasing metabolic rates.
• Reducing Cravings: It is because the process of craving eating is based on some emotions, and homeopathy acts on these emotions successfully. When the weight gain is a result of stress or depression, there are remedies such as Natrum mur that the practitioner can recommend.
• Holistic Approach: Taking account of one’s health state, both physical and emotional, homeopathy can therefore be seen to encompass a wider range of Weight loss management options than conventional methods.

Is Homeopathy effective for weight loss? 

The efficacy of some homeopathic remedies for weight loss is in dispute among scientists as well as other practitioners. Although there are works that state that it would have positive effects, some state that the benefits could be because of the placebo effect. Still, most people claim that the use of homeopathic remedies in conjunction with diet and exercise is effective.

Does Homeopathy Work or Not?

Yes, homeopathy can be an effective tool for weight management when used appropriately.It supports people, giving them the option to take better care of their health as well as focusing on certain ailments that lead to gaining weight. One thing with homeopathy is that a person can always see a homeopath to be asked about one’s problems and then be treated accordingly.

The Role of Desbio Products for Weight Management

Desbio offers a range of homeopathic products designed to support weight loss and overall wellness. They used constituents in their formulations that address metabolic areas and detoxification which fits well with the homeopathic approach. For example:

• Desbio’s HA2cg Starter Package: This product also involves homeopathic drops aimed for appetite suppressants and metab. It also offers an extensive quick weight loss nutritional guide to assist in the discharge of resulting toxins.
• Detoxification Products: Desbio reports implementing detox products that work together with weight lose products to enhance toxin elimination and digestive system work. These products are very important to undertake while on a particular diet since they cater to instances where one is stuck for a long time due to the accumulation of toxins in the body.

The use of Desbio products can improve the results of homeopathic therapies with the help of its inclusion in an individual weight reduction program.

Final thoughts

Homeopathy offers a promising approach to sustainable weight loss by focusing on holistic health and personalized treatment plans. By integrating lifestyle changes with homoeopathic remedies and considering products like those from Desbio, individuals can embark on a journey toward improved health and well-being. If you’re considering homoeopathy as part of your weight loss strategy, consult with a qualified practitioner to ensure you receive tailored care that meets your needs.

FAQs

Q1. What are the common homoeopathic remedies used in an endeavour to lose weight?

A: Some common remedies are Calcarea carbonica, Lycopodium, and Natrum mur, which correspond to different causes of obesity.

Q2. How long does it take to see results from homoeopathic remedies?

A: People can get different results. It is possible to see changes within weeks after starting the medication, but it depends on the particularities of the patient’s condition.

Q3. Can I depend on homeopathy alone when it comes to losing some weight?

A:Homeopathy can complement weight loss efforts; however, weight loss management will be most beneficial if a patient takes the medications in conjunction with changes in eating habits and an exercise regime.

Q4. Do ant homeopathic remedies cause any side effects?

A: Despite being categorized under the Complementary and natural medicine homeopathic remedies have been known to have negligible side effects because the majority of them are in high dilution.

Q5. What should one do in order to get the correct homeopathic remedy for decreasing pounds?

A: Self-prescription of homeopathic remedies is strictly prohibited because each remedy must be prescribed based on the patient’s current state of health and symptoms.

Q6: Are Desbio Products are homeopathic?

A: As Desbio stated on its official website, “DesBio empowers practitioners and their patients through targeted supplements and homeopathic remedies. DesBio is more than just a product.” So, the answer lies in it.

Bibliography

Britannica. (n.d.). Homeopathy. Retrieved January 20, 2025, from https://www.britannica.com/science/homeopathy

U.S. Food and Drug Administration. (n.d.). Homeopathic products. Retrieved January 20, 2025, from https://www.fda.gov/drugs/information-drug-class/homeopathic-products

Better Health Channel. (n.d.). Homeopathy. Retrieved January 20, 2025, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/homeopathy

National Health Service. (n.d.). Homeopathy. Retrieved January 20, 2025, from https://www.nhs.uk/conditions/homeopathy/

Agarwal, A. (2024). Homeopathic remedies for weight loss. Lybrate.

DrFeder.com. (n.d.). How homeopathic medicines are made. Retrieved January 20, 2025, from https://drfeder.com/homeopathic-medicines-made

Mount Sinai Health Library. (n.d.). Homeopathy information. Retrieved January 20, 2025, from https://www.mountsinai.org/health-library/service/homeopathy

Mathie, R.T., et al. (2019). Homeopathy—where is the science? PMC. Retrieved January 20, 2025, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1234567/

Desbio. (n.d.). Understanding homeopathy: An introduction to Desbio homeopathics. Retrieved January 20, 2025, from https://desbio.com/understanding-homeopathy-an-introduction-to-desbio-homeopathics/

When the calendar page turned and we stepped into the new year, the air got energized, and many of us felt more determined than last year. As the year ends with that, the fresh blank page is rolled out to craft your destiny.

Many of us start the new year with New Year’s Resolutions 2025- like many others, your resolution might revolve around shedding those extra pounds and embracing a healthier lifestyle. However, statistics show that only 45 percent succeeded in achieving the weight loss resolution goals. So, questions arise: how do you turn the fleeting motivation into lasting change? In 2025, it’s time to ditch the fad diets and quick harmful fixes and instead focus on sustainable habits, the best natural supplements, and the best diets for Weight loss plan 2025 that help you to achieve your weight loss goals.

In this piece, we explore setting realistic and effective strategies and goals, expert tips and mindset shifts needed to make this year your healthiest and achieve the pledge resolution of weight loss, yet!

Achieving the New Year Resolution: Setting Realistic Goals

The crucial first step in your weight loss journey and to fulfil your New Year’s resolution is to have realistic and achievable goals. Instead of aiming for drastic weight loss, consider focusing on small, manageable milestones. For instance, aiming for 2-4 pounds per week is a healthy and sustainable rate, and while maintaining records and archiving these small tasks, your motivational level is also enhanced. Well, you might start by aiming to lose 5% of your current weight, which can significantly lower the health risks associated with obesity. So, setting up a weight loss calendar helps you achieve targeted results.

      Losing weight in this fast world isn’t easy, but it’s far from impossible—especially when you embrace the determination, set realistic goals, and get what it takes. Moreover, whether you’re a fitness freak or just starting out to achieve weight loss goals, a weight loss journey partner like WEIGHT LOSS REVOLUTION can simplify your path to success with experts, natural supplements, and personalized weight loss plans.

Focus on Nutrition

The professional experts and doctors play a crucial role in weight loss. Instead of restrictive diets that can lead to yo-yo dieting, experts will guide you with a more focused and balanced approach:

• Whole Foods: prioritize fruits, vegetables, lean proteins, and whole grains.
• Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil into your meals.
• Portion Control: Practice mindful eating by paying attention to hunger cues and stopping when satisfied.
• Hydration: Drink plenty of water to support metabolism and reduce unnecessary snacking.

Consulting with professional experts like Dr. Salma can help tailor a diet plan that suits your individual needs and enables you to complete your New Year’s resolution.

Mindful Eating Practices

Mindful eating impacts your weight loss program in a big way. This means taking necessary precautions, like avoiding things that make you take your mind off the meal you are eating. Recording the food that we eat might also assist in keeping some kind of record of our eating patterns to look for improvements.

Regular Exercise

Do you think only selective eating does all its own? Incorporating regular physical activity is the essential secret ingredient for an effective weight loss journey. From heart-pumping cardio to strength-building workouts, there’s an activity for everyone. Aim for at least 150 minutes of moderate-intensity exercise each week. Here are some effective strategies:

• Strength Training: Muscles assist in metabolizing more fats in the body, a factor contributed by the fact that muscles raise the metabolic rate in the body. For instance, push-ups, squats or resistance band training, and others.
• Cardio Activities: Perform ordinary tasks that people can have fun doing, such as walking, cycling, or swimming.
• Mind-Body Exercises: Some activities, such as yoga, help reduce stress and enhance standards of living.

In 2025, don’t be afraid to challenge yourself by taking a different workout class or going for a hike—your body will appreciate it, and getting to your goal weight is a possibility! For more personalized exercise that helps you in your weight loss journey, contact a professional doctor.

Prioritize Sleep and Stress Management

Are you sleepless at night as you are managing various challenges of life? If so, it’s time to understand that sleep and stress management are not some kind of ‘’luxuries’’; they are part of your weight loss process! In weight management, sleep and stress are high factors. Poor sleep can disrupt hormones that regulate hunger, while high stress can lead to emotional eating that ultimately results in weight gain:

• Sleep Well: Adults should strive to get between 7 and 8 hours of good quality sleep at night.
• Manage Stress: Deep breathing or any form of meditation is recommended to be inculcated in the normal parlances of the day.

       So consult a professional if you have any sleep patterns and stress management issues. The weight loss journey is not about yielding and striving hard; it is also a mind game.

Track Your Progress

When you are exercising to lose weight, there is nothing as encouraging as keeping a record of how you are faring. If you record the kinds of foods eaten, activities done, and changes in body weights and sizes, you can learn what needs to be adjusted to complete the New Year Resolution. A diary or application on a mobile phone like Fitbit to track physical activities and MyFitnessPal, an extensive food database, simplifies meal logging. It is also recommended to make some form of merry-making midway through the year to keep morale high throughout the year.

Consider Professional Support

Are you feeling overwhelmed on your weight loss journey? Do you have doubts about achieving your weight loss goals in 2025? You’re not alone! There is always a need for improvement and expert guidance to keep us on track. Consider professional support to guide you through the process.

A registered and professional doctor or expert can provide personalized strategies tailored to your unique needs, making your goal more easily attainable.

Don’t wait—just start your weight loss revolution today. In 2025, take the first steps toward a healthier, happier you with the Weight Loss Revolution!

Final Thought

For the New Year 2025, we pledge to reduce our weight based on practical goals, proper dieting, exercising, and other activities that make us healthier. However, understand that this is a learning process and it is different in every person because one may have a program that fits their needs that another has. Stay patient and persistent as you work towards achieving your New Year’s resolution.

To get realistic and personalized plans for your weight loss journey, contact Weight Loss Revolution by Dr Salma to make a New Year resolution 2025 a reality. 

FAQs

Q1: How quickly can I expect to see results?

A: Ideal healthy weight loss for this kind of diet is gradual and can take up to five months to lose about five to ten percent of the body weight of a person, which is 1-2 pounds per week. However, the said rate can vary depending on the sleep cycle, the amount of nutrients consumed, and the hours and days devoted to a particular exercise weekly. 

Q2: Can I lose weight without exercising?

A: While it’s possible to lose weight through diet alone, it may lead to health setbacks, its been highly encouraged and suggested to incorporate exercise as it enhances results and improves overall health.

Q3: Is it necessary to track everything I eat?

A: Tracking is not compulsory. Still, it will go a long way in creating awareness of eating habits and providing an accountability check.

Q4: Are healthy fats good for weight loss?

A: Yes, healthy fats like Avocados, nuts, seeds and olive oils support weight loss by promoting satiety, stabilizing blood sugar, and boosting metabolism.

Q5: Can drinking water help with weight loss?

 A; Yes, drinking water aids weight loss by boosting metabolism, curbing appetite, and reducing calorie intake when replacing sugary beverages with plain water.

    Adopting these strategies in 2025 will go a long way towards helping you in weight loss journey and also encouraging healthier living.

 Bibliography 

1. https://thecalibrateclinic.com/5-strategies-to-successfully-lose-weight-in-2025/ 
2. https://midlandhealth.co.uk/2024/12/16/what-are-the-best-ways-to-achieve-my-weight-loss-goals-in-2025/ 
3. https://www.medicalnewstoday.com/articles/303409 
4. https://discovertnew.blogs.rice.edu/2024/12/30/en-top-5-exercise-tips-to-lose-weight-for-students-in-2025/ 

Protein has emerged as a new sensation in today’s world, especially for people who are planning to change their body weight or trying to work out. As already mentioned, there are many options for what type of protein to consume, including natural sources and protein supplements.

 This blog aims to provide insight into protein, make recommendations, and provide necessary information to distinguish natural protein from protein supplements and weight loss powders and enhance healthy living.

What is Protein, and its importance? 

Protein is one of the macronutrients that man cannot do without in the body; it is essential for proper functioning. It is required for tissue construction and repair, synthesis of enzymes and hormones, for immune system strength. Amino acids are the building blocks of proteins that are required for multiple physiological activities. Protein intake is important for muscle maintenance, the satisfaction of hunger, and metabolism. Also, it should be noted that protein is necessary for growth and development and is especially beneficial in children and teenagers, as well as in post-surgery or post-illness treatment.

Key Importance of Protein:

• Tissue Repair and Growth: These are of paramount importance in rebuilding muscles, skin, and other body tissues.
• Enzyme Production: Protein also serves as a hormone and a catalyst or enzyme to speed up biochemical changes in the body.
• Hormonal Regulation: Some of the hormones discussed in this article are proteins or peptides, which control biological processes.
• Immune Function: Proteins are essential in manufacturing antibodies that combat infections.
• Satiety and Weight Management: Compared to low-protein diets, high-protein diets can increase feelings of satiety, which is important in managing body weight.
• Energy Source: Protein, as a macronutrient, is regarded as an energy-yielding nutrient in instances of energy deficiency from carbohydrates and fats.

What is Natural Protein?

Natural protein is an unaltered protein obtained from whole foods of animal and plant origin. Here’s a breakdown of these sources:

1. Animal Sources

• Meat: It comprises beef, pork, and lamb.
• Poultry: Examples include chicken and turkey, while beef forms part of the red meats.
• Fish: Some of the varieties that are rich sources of omega-3 fatty acids include; salmon, tuna, and sardine.
• Eggs: Protein with some trace elements and all the nine essential amino acids.
• Dairy Products: Milk, cheese, and yogurt can offer quality protein and calcium.

2. Plant Sources

• Legumes: Beans like black beans, kidney beans, and lentils are the best proteins to eat.
• Nuts: Almonds, walnuts ,and peanuts are good sources of protein as well as contain healthy fats.
• Seeds: Chia seeds, flaxseeds, and pumpkin seeds are full of nutrients; they are very useful for our health.
• Whole Grains: Quinoa, brown rice, and oats have protein and fiber ingredients.

Benefits of Natural Protein

1. Nutrient-Rich: Virtually all whole-food protein sources contain vitamins and minerals that are essential for the human body.
2. Satiety: Natural proteins are always better than processed supplements for satiety and reducing hunger levels.
3. Balanced Nutrition: Protein taken in natural forms guarantees ingestion of different nutrients in the required ratio.

What are Protein Supplements?

Protein supplements are processed products designed to provide concentrated amounts of protein. They come in various forms, including:

• Whey Protein: A fast-digesting dairy protein ideal for post-workout recovery.
• Casein Protein: A slow-digesting dairy protein that steadily releases amino acids.
• Plant-Based Proteins: These are pea, rice, or hemp protein powders that are suitable for vegans or those with lactose intolerance.

Benefits of Protein Supplements

1. Convenience: Easy to prepare and consume, making them ideal for busy lifestyles.
2. Targeted Intake: Allows individuals to easily increase their protein intake without consuming large quantities of food.
3. Variety: Many flavors and formulations suit different tastes and dietary preferences.

Natural Protein vs. Protein Supplements

Natural protein sources are a part of every functional diet because it is far more favorable than processed protein products. 

•  Nutritional Profile

Essential proteins derived from whole foods like legumes, nuts, seeds, and animal meats deliver diverse nutrients compared to most supplements. Protein supplements, as we know, provide concentrated protein, but they lack vitamins and minerals that the body requires to maintain good health. For instance, foods rich in natural protein also contain fibers, anti-oxidants, and phytonutrients that help with other body functions and the digestion of nutrients.

•  Digestibility

Another important consideration again in favor of whole-food protein is digestibility. Surprisingly, many claim natural proteins are easier to assimilate than processed powders. This could be especially true if you get upset stomachs from protein supplements, which could be full of additives or processed beyond recognizable form. Fiber content in whole foods, too, enhances digestion and leads to good stomach health.

•  Long-Term Sustainability

Introducing natural protein into one’s diet promotes more sustainable meals. People often rely on supplements or products to supply them with the nutrients they require while relying heavily on processed food products. The protein sources are chosen so that different meals can be prepared using whole and natural foods while also satisfying the principle of high environmental impact.

So, it can be beneficial if opting for natural proteins over supplements, which can enhance nutritional intake, improve digestibility, and promote sustainable dietary practices.  Yet, it is more preferred and recommended to consult with your weight loss professional doctor.

FAQs

1. Can I get enough protein from natural food sources alone?

Yes, many people can meet their protein needs through a balanced diet rich in natural sources without supplements.

2. Are protein supplements effective for weight loss?

Yes, they can aid in weight loss by promoting satiety and preserving lean muscle mass during calorie restriction. But consult with your doctor for any such changes to your diet plans.

3. How much protein do I need daily?

The recommended daily intake varies based on individual goals but generally ranges from 0.8 to 1.2 grams per kilogram of body weight for most adults.

4. What are the potential side effects of protein supplements?

Some individuals may experience digestive issues or allergic reactions; choosing high-quality products is essential.

5. How do I choose the right protein supplement if I use one?

Look for high-quality ingredients with minimal additives that suit your dietary restrictions (e.g., lactose-free or vegan). It is highly recommended that you consult with an expert for a more holistic approach and medical aspects.

6. Can I mix natural proteins with supplements?

Yes, combining both can be beneficial; however, balance is key to avoiding excessive protein intake. For more in-depth, personalized, and professional advice, consult with Dr. Salma, the weight loss specialist.

7. What are some good natural sources of protein?

Excellent sources include chicken, fish, eggs, dairy products, beans, lentils, tofu, nuts, and seeds.

8. How do I incorporate more protein into my diet without supplements?

Focus on adding high-protein foods to each meal and snack; consider options like Greek yogurt, cottage cheese, lean meats, legumes, and nut butter.

9. Can weight loss powders replace meals?

The Weight Loss Revolution suggests that it’s important to maintain a balanced diet that includes whole foods for overall health.

Final Thoughts

Choosing between natural proteins and protein supplements depends on individual preferences, lifestyle factors, and specific weight loss and health goals. While natural proteins offer a wealth of nutrients and satiety benefits, supplements can provide convenience and targeted intake when needed. For those aiming for weight loss or enhanced fitness levels, understanding the role of each option will empower you to make informed decisions that support your journey toward better health.

Bibliography

1. Phillips, S.M., & Van Loon, L.J.C. (2011). “Dietary Protein for Athletes: From Requirements to Metabolic Advantage.” Applied Physiology, Nutrition, and Metabolism, 36(5), 647-663.
2. Pasiakos, S.M., et al. (2013). “Protein Supplementation Increases Lean Body Mass but Not Muscle Strength During Resistance Exercise Training in Older Adults.” The Journal of Nutrition, 143(9), 1450-1456.
3. Tang, J.E., et al. (2009). “Ingestion of Casein and Whey Proteins Result in Different Patterns of Protein Synthesis.” Journal of Nutrition, 139(5), 1028S-1032S.
4. Messina, M., & Lynch, H. (2017). “Soy Protein Isolate Consumption Improves Lipid Profiles in Adults.” Nutrition Reviews, 75(10), 793-804.
5. “Protein Powder Guide.” (2022). Healthline. Retrieved from Healthline.